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What is Functional Nutrition?

If you are confused by which "diet" might be best for you, working with a Functional Nutritionist could be just what you are looking for.  The truth is, there isn't a single food plan out there that is right for everyone.  There are benefits to most food plans (not fad diets) for a variety of health concerns. 
You have likely heard the sayings, "food is medicine",  "one person's food is another person's poison" and "you are what you eat".   Functional Nutrition incorporates the science of nutrition to use food as information.  Food can communicate the message of health or a message of illness.  The goal of working with a functional nutritionist is to find the ideal food plan for YOU!

Dr. Ross recommends a variety of food plans depending on your individualized needs

  • Mediterranean Food Plan

  • Elimination Food Plan

  • Detoxification Food Plan

  • CardioMetabolic Food Plan

  • Ketogenic Food Plan

  • Paleo

  • Autoimmune Paleo

  • Mito Food Plan

  • Renew Food Plan

  • GF/DF

  • Low histamine

  • Low FODMaP

  • Specific Carbohydrate (SCD)

  • Elemental Diet 

  • And others that are tailored for your specific needs!

Functional Nutrition  

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Functional Medicine

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Working with a FM Practitioner

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