If you are confused by which "diet" might be best for you, working with a Functional Nutritionist could be just what you are looking for.  The truth is, there isn't a single food plan out there that is right for everyone.  There are benefits to most food plans (not fad diets) for a variety of health concerns. 
 
You have likely heard the sayings, "food is medicine",  "one person's food is another person's poison" and "you are what you eat".   Functional Nutrition incorporates the science of nutrition to use food as information.  Food can communicate the message of health or a message of illness.  The goal of working with a functional nutritionist is to find the ideal food plan for YOU!