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HERE is a printable version

Prep time: 10 minutes

Cook Time: 35-45 minutes

Ingredients:

1 pound Brussel sprouts

1 large sweet potato

3 TBSP olive oil

4 TBSP honey

Salt

1 cup pecan halves

½ cup dried cranberries

Directions:

  1. Preheat oven to 425 degrees.

  2. Cut the ends off of...

November 11, 2019

Cancer – this term seems to be all too common today.  

According to the National Cancer Institute, 38.4% of men and women will be diagnosed with cancer at some time in their life.  While survival rates are expected to increase due to advances in medicine, more tha...

Recipe adapted from https://midwestmodernmomma.com/ground-turkey-sweet-potato-hash/

Prep time: 15 minutes

Cook Time: 20 minutes

HERE is a printable version. 

Ingredients:

3 small sweet potatoes, peeled and diced (about

3 cups)

1 pound ground turkey

1 cup bell peppers (any colo...

Ingredients:

3 ripe plantains (yellow-black)

¼ - ½ cup Coconut oil

Cinnamon to taste

Prep time: 5 minutes

Cook Time: 25 minutes

HERE is a printable version. 

Directions:

  1. Put about ¼ cup coconut oil at the bottom of a medium sized pan and heat on medium to melt.

  2. While...

This easy to prepare snack is sure to be a crowd pleaser!

Prep time: 15 minutes

Cook Time: 20-30 minutes

Recipe modified from https://madebyluci.co.uk/roasted-sweet-pumpkin-seeds/

HERE is a printable version. 

Ingredients:

Seeds from 1 large pumpkin

1 Tbsp Liquid stevia (or m...

Prep Time: 10 minutes

Cook Time: 5 minutes

Total Time: 3 hr, 15 min

Each flavor makes about 12 gummies

CLICK HERE to print or save the recipe.

Ingredients:

Mango, Lemon & Turmeric Gummies

1 cup mango, chopped – fresh or frozen

½ cup water

1 Tbsp lemon juice

½ tsp turmeric

2.5 Tbs...

Ingredients:

2/3 cup finely chopped raw almonds

1/3 cup dried blueberries

1 ¼ cup old-fashioned oats

½ cup almond butter

¼ teaspoon salt

Prep time: 10 minutes

Total Time: 20 minutes

Directions:

  1. In a large bowl, mix together all of the ingredients until completely combined.

    ...

Makes approximately 6 medium or

8 small pancakes.

Servings = 3 - 4

Ingredients:

  • 2 Large Plantains

  • 4 Eggs

  • 4-6 tbsp Chia Seeds

  • 4-6 tbsp Ground Flaxseed

  • 1 teaspoon salt

Optional Ingredients:

  • ½ tsp Stevia Powder

  • 1-2 tsp Cardamom

  • 1-2 tsp C...

Serves 4

Cook time: 15-20 min

Total time: 1 – 1 ½ hours

HERE is the printable recipe

Ingredients:

1 large skinless, boneless chicken breast

1 green and red bell pepper

½ red onion

1 zucchini

1 yellow squash

12 whole bella mushroom caps

6 large skewers 

1 tbsp lime juice

2 tbsp oliv...

I was at a recent social event and someone made gluten-free sweet potato biscuits. I was so excited that there was something there I could actually eat. They were so good I asked for the recipe. When I got it and saw all that was in the original recipe I knew that I ha...

Makes: 5-6 wraps

Prep time: 10 minutes 

Cook time: 20 minutes

HERE is the printable recipe

Ingredients:

  • 1 lb boneless, skinless chicken

  • ½ red onion, diced

  • 1 tomato, diced

  • 1 cup chopped spinach

  • 3 Tbsp pesto

  • 1 cup Feta cheese  

  • 6 whole w...

HERE is the printable recipe. 

Ingredients:

  • 1 ½ lbs boneless, skinless chicken

  • 1 cup whole milk plain yogurt

  • 3 stalks celery

  • 2 Tbsp chia seeds

  • 2 Tbsp flax seed

  • ½ Tbsp salt

Optional Add ins: 

  • Pecans

  • Dried cranberries

  • Turmeric 

  • ...
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