For many people, embarking on a new diet or food plan can be overwhelming. I remember reading a book called “The Compound Effect” by Darren Hardy years ago. He used an analogy of an old-fashioned water pump. When you first begin to pump the handle, the work is hard, producing no results (as the water didn’t begin to flow yet). However, if you stick with the hard work, eventually, the water begins to flow out of the pump (results happen) and then much less effort and work