In recent times there has been a substantial amount of news regarding the benefits of probiotics, yet, it seems that these microorganisms are misunderstood as to what they do and how they can benefit the human body. It is important to first define probiotics. In general terms, probiotics are known as the “good or friendly” bacteria found in the gastrointestinal tract. This “good” bacteria helps the body to break down food, use nutrients appropriately and effectively eliminate waste. It also plays a vital role in keeping the “bad” bacteria at bay. Having an overabundance of “bad” bacteria in the digestive tract creates the potential for illness and disease to thrive. Some well-known ex
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