Deep down I think everyone really knows that in order to lose weight and keep it off, a healthy lifestyle plan/program must be implemented into your world. NBC News reported today about a study that was done on the Top 4 Diets, Atkins, The Zone, Weight Watchers and South Beach Diet. The results…they do not work long-term. Fad diets, often called yo-yo diets, might get temporary results, but I am pretty confident you would like long-term results when it comes to your weight