Carbohydrates - Friend or Foe?
Carbohydrates have caused a lot of confusion in our culture thanks to the marketing gimmicks of the multi-billion dollar dieting industry we are exposed to. However, carbs are one of three macronutrients the body needs to function optimally. In subsequent blog posts, I will address the other two: fat and protein. It is important to know that carbohydrates have multiple functions in the body. First, it is an energy source to maintain bodily function in rest and during phys