You must be living under a rock if you haven’t heard someone talking about eating gluten free. Some people feel it is another fad diet while others may think there is a lot of validity to it. So I am here to clear this up for you! First, it is important to understand what gluten is. Gluten is a protein that is found in certain grains such as wheat, barley, and rye. It is the ingredient that makes your favorite cookies, breads, cakes and other treats chewy. In a sense it