Celery Celery is high in Vitamin K, which is often an unknown vitamin. It plays a role in bone health and the body’s coagulation process known as clotting. It is also rich in antioxidants. It has been known to help lower blood pressure, sooth joint pain and prevent cancer. Eat 4 stalks daily (about 1 cup) to help lower blood pressure. Cruciferous Vegetables This includes cauliflower, broccoli, kale, collard greens, brussel sprouts, cabbages, rutabaga, and turnips. All