Rosemary They look like mini pine trees and can be used for a variety of dishes, like poultry, to enhance flavor. Rosemary helps to boost the immune system, making it ideal for the cold and flu season. It improves circulation of the body, so it can benefit the cardiovascular system. It can also help to calm the digestive tract acting as an antimicrobial agent. As an antispasmodic herb it can help to ease cramps or spasms in the muscles. Because of this mechanism of acti