The winter season can be a challenge for everyone, but especially for those with a compromised immune system. There are many things you can do to help boost your immune system, allowing your body to fight off viruses and bacteria naturally. Vitamin C This is probably the most commonly known vitamin when it comes to the immune system. Vitamin C stimulates the production of white blood cells, which are responsible for fighting off foreign invaders like bacteria and viruses. Research indicates that taking a vitamin C supplement when feeling a cold coming on can reduce the duration of the cold by 1-2 days. While that may not sound like a lot, when you are not feeling well, those couple da
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