Healthy Eating During Pregnancy: Foods to Avoid
Eating healthy during pregnancy is vital for both the mother and the baby. Part one of this series will cover the foods that should be...
Benefits of Breastfeeding for a New Mom
Breast feeding has numerous health benefits for both the mother and the baby. Part one of this series covered the benefits that the...
Benefits of Breastfeeding for Your Baby
Breast feeding has numerous health benefits for both the mother and the baby. Part one of this series will cover the benefits that the...
Using Spices for Flavor and Health: Part 2
This is Part 2 of a 2 part series on herbs and spices that you can add to your daily cooking routine to enhance your health. Cayenne...
Zucchini Lasagna
Click HERE to print recipe Nutritional Facts: Calories: 372 Fat: 26 g Protein: 27 g Carbs: 9g Fiber: 1g Kim’s Side Note: I could get 8...
Ken's Chicken Avacado Soup
Click HERE to print recipe There is not much of a recipe here… (And you can see this soup pairs well with kimchi and red wine!) Kim’s...
"Ken Kha Gai" Soup
This is my spin on the traditional Tom Kha Gai soup, a chicken coconut milk soup) Click HERE to print recipe. Nutritional Facts:...
Pumpkin Cream Chicken Casserole
Click HERE to print the recipe. Ingredients 1-1.5 lbs. chicken breasts, chopped into 1 inch cubes 1 medium sized spaghetti squash, cooked...
Tuna Tomato Salad
Click HERE to print the recipe Ingredients: 1 Large tomato 2 cups of romaine lettuce or a leafy green of your preference 1 Tbsp. Olive...
Creamy Garlic Chicken with Zoodles
Click HERE for a printable version Ingredients: 1 pound of chicken breasts, thinly sliced or diced into about 1” segments 2 Tablespoons...
