

Keto Friendly Fried Chicken
All the YUM, none of the guilt! Thank you to my brother-in-law, Brian, for this amazing, flavorful, guilt-free creation! Ingredients 1 (4 pound) chicken, cut into pieces 2 eggs 1 cup Unflavored Whey Protein Powder salt and pepper to taste Frank’s Hot Sauce 1/2 cup Sazon Spanish seasoning by BADIA (found in the ethnic aisle) 2 quarts oil for frying (I used refined Coconut Oil) Method Fill a large skillet (cast iron or dutch oven is best) about 1/3 to 1/2 full with oil. Heat un