Having difficulty finding time to get a workout in? Tabata may be your answer.
With today's fast-paced lifestyle, it's not a surprise that many find difficulty fitting in a daily workout. What if we could maximize workouts in minimal time? How does 4-minutes sound? What is Tabata? Tabata (pronounced ta-ba-ta) is a hard-core spin on the popular High-Intensity Interval Training (HIIT) training method. It combines both cardiovascular exercise and resistance training into one quick session, incorporating a shorter rest period between sets. This style of e