The Role That Lifestyle or Nutritional Interventions Can Play To Increase Brain Neuroplasticity
Many people don’t realize that their diet and lifestyle can either positively or negatively impact their brain health. Last week, I...
Buffalo Chicken Lettuce Wraps
This is a simple and easy dish especially when you forget to take the meat out of the freezer. The heat of this dish can be adjusted by...
Food for Thought
Having a healthy brain is crucial to living a healthy life. A healthy brain allows us to remember things, learn, play, concentrate and...
Why Hormonal Acne Occurs and What You Can Do About It
Often times we associate hormonal acne with the adolescent years, affecting 79% to 95% of teenagers.(1) However, it’s no surprise that...
Making Your Own Healing Herbal Salve: Part 2
An herbal salve is a natural healing ointment, much like an infused oil, but in a solid form. Visualize a moisturizing Neosporin of...
Strawberry Avocado Chicken
Spring is here (at least in the South) which means strawberry farms are open for picking! I picked up some fresh strawberries today and...
Making Your Own Healing Herbal Salve - Infusing Your Oil (Part 1)
Making an herbal salve is not complicated, but it is a multi-step process. To begin, we must first create an oil infusion. This requires...
