Ingredients: 3 ripe plantains (yellow-black) ¼ - ½ cup Coconut oil Cinnamon to taste Prep time: 5 minutes Cook Time: 25 minutes HERE is a printable version. Directions: Put about ¼ cup coconut oil at the bottom of a medium sized pan and heat on medium to melt. While coconut oil is melting, slice the plantains. The easiest way is to cut off the ends, make a slit down the side of the plantain and then peel it off. It is best to use ripe plantains that are yellow with some black spots. Cut plantains in diagonal slices about ¼ - ½ inch thick. Place cut plantains in the hot coconut oil. Once the plantains are golden brown halfway up from the bottom, flip the plantains. Cook until they are golden
This easy to prepare snack is sure to be a crowd pleaser! Prep time: 15 minutes Cook Time: 20-30 minutes Recipe modified from https://madebyluci.co.uk/roasted-sweet-pumpkin-seeds/ HERE is a printable version. Ingredients: Seeds from 1 large pumpkin 1 Tbsp Liquid stevia (or maple syrup) 1 Tbsp coconut oil (melted) 1 Tbsp ground cinnamon Salt to taste Directions: Preheat oven to 350F Take the top off of the pumpkin and remove the seeds from the inside. Wash the pumpkin seeds thoroughly. Lay on a towel to dry a little but they will dry out in the oven. Put in a bowl with the coconut oil, cinnamon, liquid stevia, and salt. Combine until seeds are well coated with cinnamon. Spread the mixture on
