HERE is a printable version Prep time: 10 minutes Cook Time: 35-45 minutes Ingredients: 1 pound Brussel sprouts 1 large sweet potato 3 TBSP olive oil 4 TBSP honey Salt 1 cup pecan halves ½ cup dried cranberries Directions: Preheat oven to 425 degrees. Cut the ends off of the Brussels sprouts and cut in half. Peel the sweet potato and dice. Put Brussels sprouts and sweet potato in a bowl and toss with olive oil, honey and salt. Spread mixture on a lined cookie sheet or baking

Cancer – this term seems to be all too common today. According to the National Cancer Institute, 38.4% of men and women will be diagnosed with cancer at some time in their life. While survival rates are expected to increase due to advances in medicine, more than 600,000 will die each year in the United States alone from cancer. (“Cancer Statistics,” 2018) So how can you be proactive in preventing cancer? Nutrition is the backbone to the prevention of most diseases we know t

Recipe adapted from https://midwestmodernmomma.com/ground-turkey-sweet-potato-hash/ Prep time: 15 minutes Cook Time: 20 minutes HERE is a printable version. Ingredients: 3 small sweet potatoes, peeled and diced (about 3 cups) 1 pound ground turkey 1 cup bell peppers (any color) 1 red onion, diced ½ cup water ¼ cup cilantro, chopped 2 Tbsp coconut oil 1 ½ Tbsp ground cumin 1 Tbsp garlic, minced 1 Tsp chili powder 1 Tsp salt ¼ Tsp pepper Directions: In a large skillet, heat coc