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May 28, 2019

From marinara sauce to peanut butter, added sugar can be found in even the most unexpected products.

Many people rely on quick, processed foods for meals and snacks. Since these products often contain added sugar, it makes up a large proportion of their daily calorie in...

May 22, 2019

Women's Health Week was last week but who says we should only celebrate women's health for 1 week?

The most important thing we can do for ourselves is eat healthy and make sure we are getting the essential nutrients on a daily basis.

Healthy weight loss and maintenance i...

There’s a lot of discussion about avocados lately – since the US gets 80% of our avocados from Mexico and if a wall is built or the border is shut down, our supply of these nutrient-packed superfoods will be devastated (not to mention, no more Mexican TVs, blue-jeans,...

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My Top 6 Foods for Cancer Prevention

November 11, 2019

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Serving Central NY, the Mohawk Valley,

New York State, SW Florida, and various locations across the U.S. 

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