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  • 1 pound of chicken breasts, thinly sliced or diced into about 1” segments

  • 2 Tablespoons olive oil or butter

  • ½ cup heavy cream

  • ½ cup chicken broth

  • 1 tsp garlic powder

  • 1-2 cloves garlic, minced

  • ...

Despite all the strides we have made in medicine and research, cardiovascular disease remains the leading cause of death for both men and women in the United States. The question I must ask is, WHY??

Did you overindulge or maybe simply indulge in the Super Bowl Sunday festivities?

Monday is it is time to get back on track and leave Sunday behind you so you can continue to achieve or maintain your health goals.

Here are some tips to “recover from” Super Bow...

In the 1990’s Americans latched onto a low-fat diet in response to research that indicated that reducing dietary fat would be the magic bullet we had been searching for in our quest for weight loss.  What we failed to do as a society was recognize the difference betwee...

Taking good care of your heart is something everyone should be cognizant of.   There are a variety of heart healthy foods that are easy to incorporate into everyday life.  I have included a list of the most popular heart healthy foods and the beneficial nutrients in ea...

Source: The Gut Balance Revolution 

Makes 4 servings, Prep time: 10 minutes, Total time: 40 minutes


2 egg whites

½ tsp. ground cinnamon

½ cup assorted nuts

1/3 cup plain or vanilla whey protein

2 tbsp. ground flaxseeds

¼ cup chopped 70% dark chocolate

2 tbsp. p...

The winter season can be a challenge for everyone, but especially for those with a compromised immune system.   There are many things you can do to help boost your immune system, allowing your body to fight off viruses and bacteria naturally.

Vitamin C

This is proba...


They look like mini pine trees and can be used for a variety of dishes, like poultry, to enhance flavor.  Rosemary helps to boost the immune system, making it ideal for the cold and flu season.   It improves circulation of the body, so it can benefit the cardio...


Celery is high in Vitamin K, which is often an unknown vitamin.  It plays a role in bone health and the body’s coagulation process known as clotting.  It is also rich in antioxidants.   It has been known to help lower blood pressure, sooth joint pain and prevent...

Despite all of the strides we have made in medicine and research, cardiovascular disease remains the leading cause of death for both men and women in the United States.  The question is why?  Could it be that we are not paying attention to the lifestyles we live?  Are...

You must be living under a rock if you haven’t heard someone talking about eating gluten free.  Some people feel it is another fad diet while others may think there is a lot of validity to it.  So I am here to clear this up for you!

First, it is important to unders...

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