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November 11, 2019

Cancer – this term seems to be all too common today.  

According to the National Cancer Institute, 38.4% of men and women will be diagnosed with cancer at some time in their life.  While survival rates are expected to increase due to advances in medicine, more tha...

October 11, 2015

Source: Gerard Mullin

4 servings
Prep Time : 10 minutes  Total time: 40 minutes


2 tbsp. Extra virgin Olive oil or coconut oil
4 chicken cutlets
1 clove garlic, minced
2 tsp. minced ginger
1/4 tsp. black pepper
1 qt. low-sodium chicken broth
1 can (15 oz. ) 100% pure pum...

February 1, 2015

Carbohydrates have caused a lot of confusion in our culture thanks to the marketing gimmicks of the multi-billion dollar dieting industry we are exposed to.  However, carbs are one of three macronutrients the body needs to function optimally.   In subsequent blog posts...

January 1, 2015

Deep down I think everyone really knows that in order to lose weight and keep it off, a healthy lifestyle plan/program must be implemented into your world.  NBC News reported today about a study that was done on the Top 4 Diets, Atkins, The Zone, Weight Watchers and So...

December 1, 2014

Everyone wants that quick fix…”I want to be the weight I was in high school and I want it yesterday!”   Plenty of companies along with the marketing and media giants play on this emotion of the average American and continue to release the “next best diet” that supposed...

November 1, 2014

In recent times there has been a substantial amount of news regarding the benefits of probiotics, yet, it seems that these microorganisms are misunderstood as to what they do and how they can benefit the human body.

It is important to first define probiotics.  In genera...

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Kim Ross, MS, CNS, CDN, IFMCP

315-359-4142  |  941-234-0064

2602 Genesee St. Utica, NY 13502

1201 6th Ave W. Bradenton, FL 34205

Serving Central NY, the Mohawk Valley,

New York State, SW Florida, and various locations across the U.S. 

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