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I just returned from an 11-day vacation out in the western part of the United States.  I visited Rocky Mountain National Park, The Grand Teton, Yellowstone, and Glacier National Park.  Each place, and the roads in between, were absolutely stunning and took my breath aw...

Two weeks ago, I started going to yoga again after a decade long break.  I am trying really hard to love yoga! I am a runner! I like to be physically active and get a good sweat on in the process.  Why in the world would I want to take time out of my day to practice yo...

Many people don’t realize that their diet and lifestyle can either positively or negatively impact their brain health.  Last week, I provided an overview of how anemia, dysglycemia, and inflammation can affect the brain and this week I will provide you with an overview...

Having a healthy brain is crucial to living a healthy life.  A healthy brain allows us to remember things, learn, play, concentrate and maintain a clear and active mind. Our brain provides us with the ability to manage information we take in, be logical, use judgement,...

There is nothing like being out in the natural beauty of the world for making the soul happy! I spent the later part of today walking through Willowdale State Forest located on the North shore of Massachusetts. The air was crisp, the snow was soft from the warmth of th...

Learn about the nutrient depletions that acid reducing medicine may cause.

Learn about the nutrient depletions that pain relievers may cause.

Drug induced nutrient depletions (DIND) refers to the nutrients that are depleted from our bodies as a result of the prescription and over-the-counter medications that we take every day.  This will be a multi-part series in which I will focus on a different drug classe...

Learn about the nutrient depletions that antibiotic use may cause.

Drug induced nutrient depletions (DIND) refers to the nutrients that are depleted from our bodies as a result of the prescription and over-the-counter medications that we take every day.  

This will be a multi-part series in which I will focus on a different drug classe...

As introduced in the previous article about nutrition during pregnancy, healthy eating is vital for both the mother and the baby.   Part one of this series covered the foods that should be avoided or consumed on a very limited basis during pregnancy.

This week, in...

Eating healthy during pregnancy is vital for both the mother and the baby.   Part one of this series will cover the foods that should be avoided or consumed on a very limited basis.  Next week, part two, we will cover the foods that should be consumed by the mothe...

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Kim Ross, MS, CNS, CDN, IFMCP

315-359-4142  |  941-234-0064

2602 Genesee St. Utica, NY 13502

1201 6th Ave W. Bradenton, FL 34205

Serving Central NY, the Mohawk Valley,

New York State, SW Florida, and various locations across the U.S. 

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