Blog

Do you want to know when a new blog post is available?  

Sign up for Kim's Mailing List!

Do you have IBS, Crohn's or Diverticulitis and wonder what you should eat?

Learn why setting goals is such an important factor in your health journey.

With all the diet plans out there, how do you know which one is right for you?

Learn why fat soluble vitamins are needed and the food sources you can obtain them from.

Tips to stay on track with your new dietary or lifestyle changes.

This is Part 2 of a 2 part series on herbs and spices that you can add to your daily cooking routine to enhance your health. The uses and health benefits of Cayenne pepper, Parsley, Ginger, Fennel and Thyme.

Herbs and spices are very important for our health and they add wonderful flavor to our foods. This is Part 1 of a 2 part series on herbs and spices that you can add to your daily cooking routine to enhance your health.

Life can be very stressful.  It can feel like your entire day is filled with tasks that have to be marked off a list.  This can leave you feeling overwhelmed. Here are three quick and simple mindfulness techniques that you can start today as part of your self-care rou...

Please reload

Featured Posts

My Top 6 Foods for Cancer Prevention

November 11, 2019

1/10
Please reload

Archive
Please reload

Follow Me
  • Facebook Social Icon
  • LinkedIn Social Icon
  • YouTube Social  Icon

Kim Ross, MS, CNS, CDN, IFMCP

315-359-4142  |  941-234-0064

2602 Genesee St. Utica, NY 13502

1201 6th Ave W. Bradenton, FL 34205

Serving Central NY, the Mohawk Valley,

New York State, SW Florida, and various locations across the U.S. 

IFM Certification seal.jpg
  • LinkedIn - White Circle
  • YouTube - White Circle
  • Facebook - White Circle