My Top 6 Foods for Cancer Prevention
Cancer – this term seems to be all too common today. According to the National Cancer Institute, 38.4% of men and women will be diagnosed...
The Healing Power of Nature
I just returned from an 11-day vacation out in the western part of the United States. I visited Rocky Mountain National Park, The Grand...
10 Reasons Why Too Much Sugar is Bad for You
From marinara sauce to peanut butter, added sugar can be found in even the most unexpected products. Many people rely on quick, processed...
Making Your Own Healing Herbal Salve: Part 2
An herbal salve is a natural healing ointment, much like an infused oil, but in a solid form. Visualize a moisturizing Neosporin of...
Making Your Own Healing Herbal Salve - Infusing Your Oil (Part 1)
Making an herbal salve is not complicated, but it is a multi-step process. To begin, we must first create an oil infusion. This requires...
Having difficulty finding time to get a workout in? Tabata may be your answer.
With today's fast-paced lifestyle, it's not a surprise that many find difficulty fitting in a daily workout. What if we could maximize...
Drug Induced Nutrient Depletions: Oral Hypoglycemics
In part six, we continue our exploration of the nutrients that are depleted when taking prescription or over-the-counter medications. ...
Setting Goals
When making lifestyle changes, it is important for a person to set goals that can be successfully met by the individual. Generally, if a...
Staying on Track!
Trying a new food plan can be intimidating and frustrating. The food’s our ancestors ate were based on the seasons and the local crops. ...
Tips to Recover from the Big Game!
Did you overindulge or maybe simply indulge in the Super Bowl Sunday festivities? Monday is here...so it is time to get back on track and...
Tips to Boost Immunity
The winter season can be a challenge for everyone, but especially for those with a compromised immune system. There are many things you...
Developing a Healthy Way of Life
Deep down I think everyone really knows that in order to lose weight and keep it off, a healthy lifestyle plan/program must be...
