Yoga? But I am a runner!
Two weeks ago, I started going to yoga again after a decade long break. I am trying really hard to love yoga! I am a runner! I like to...
Happiness for the Soul
There is nothing like being out in the natural beauty of the world for making the soul happy! I spent the later part of today walking...
3 Mindfulness Techniques to Start Today
Life can be very stressful. It can feel like your entire day is filled with tasks that have to be marked off a list. This can leave you...
