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There’s a lot of discussion about avocados lately – since the US gets 80% of our avocados from Mexico and if a wall is built or the border is shut down, our supply of these nutrient-packed superfoods will be devastated (not to mention, no more Mexican TVs, blue-jeans,...

Omega-3s and omega-6s are known as essential fatty acids (EFAs).  The word “essential” indicates that our bodies cannot produce these polyunsaturated fats; therefore, they must be obtained from the diet.   Both of these fatty acids provide multiple health benefits, but...

With all the diet plans out there, how do you know which one is right for you?

Are food labels becoming confusing to you? 

Here are some things you should know before your next trip to the grocery store!

Here is the LINK to Kim's Visit with WKTV on this topic!

Pasture Raised vs. Free Range Poultry and Eggs

  • Caged:

    • Animals are contained to...

This is Part 2 of a 2 part series on herbs and spices that you can add to your daily cooking routine to enhance your health. The uses and health benefits of Cayenne pepper, Parsley, Ginger, Fennel and Thyme.

Herbs and spices are very important for our health and they add wonderful flavor to our foods. This is Part 1 of a 2 part series on herbs and spices that you can add to your daily cooking routine to enhance your health.

April 21, 2018

Cruciferous vegetables, also referred to as brassica vegetables contain vitamins, minerals, fiber and phytonutrients that are associated with several health benefits. Examples include broccoli, cauliflower, brussel sprouts, cabbage, kale, mustard greens, rutabaga, kohl...

March 16, 2018

Learn why dietary fats are not as evil as they are often portrayed. Learn of the many health benefits and the best sources of fat you can incorporate into your diet.

In the 1990’s Americans latched onto a low-fat diet in response to research that indicated that reducing dietary fat would be the magic bullet we had been searching for in our quest for weight loss.  What we failed to do as a society was recognize the difference betwee...

Taking good care of your heart is something everyone should be cognizant of.   There are a variety of heart healthy foods that are easy to incorporate into everyday life.  I have included a list of the most popular heart healthy foods and the beneficial nutrients in ea...


They look like mini pine trees and can be used for a variety of dishes, like poultry, to enhance flavor.  Rosemary helps to boost the immune system, making it ideal for the cold and flu season.   It improves circulation of the body, so it can benefit the cardio...


Celery is high in Vitamin K, which is often an unknown vitamin.  It plays a role in bone health and the body’s coagulation process known as clotting.  It is also rich in antioxidants.   It has been known to help lower blood pressure, sooth joint pain and prevent...

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My Top 6 Foods for Cancer Prevention

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