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November 11, 2019

Cancer – this term seems to be all too common today.  

According to the National Cancer Institute, 38.4% of men and women will be diagnosed with cancer at some time in their life.  While survival rates are expected to increase due to advances in medicine, more tha...

I just returned from an 11-day vacation out in the western part of the United States.  I visited Rocky Mountain National Park, The Grand Teton, Yellowstone, and Glacier National Park.  Each place, and the roads in between, were absolutely stunning and took my breath aw...

May 28, 2019

From marinara sauce to peanut butter, added sugar can be found in even the most unexpected products.

Many people rely on quick, processed foods for meals and snacks. Since these products often contain added sugar, it makes up a large proportion of their daily calorie in...

An herbal salve is a natural healing ointment, much like an infused oil, but in a solid form. Visualize a moisturizing Neosporin of natural medicine or a therapeutic skin moisturizer.  Salves are semisolid at room temperature and soften to spread upon skin contact. The...

Making an herbal salve is not complicated, but it is a multi-step process.  To begin, we must first create an oil infusion. This requires a bit of kitchen lab work.   

What is Infused Oil?

An infused oil is simply an oil permeated with macerated herbs, spices,...

With today's fast-paced lifestyle, it's not a surprise that many find difficulty fitting in a daily workout.  

What if we could maximize workouts in minimal time?

How does 4-minutes sound?

What is Tabata?

Tabata (pronounced ta-ba-ta) is a hard-core spin on the popular High...

In part six, we continue our exploration of the nutrients that are depleted when taking prescription or over-the-counter medications.  Drug induced nutrient depletions (DIND) occur when medications cause nutrients to be depleted from our bodies. This has been a multi-p...

Learn why setting goals is such an important factor in your health journey.

Tips to stay on track with your new dietary or lifestyle changes.

Did you overindulge or maybe simply indulge in the Super Bowl Sunday festivities?

Monday is here...so it is time to get back on track and leave Sunday behind you so you can continue to achieve or maintain your health goals.

Here are some tips to “recover from” Super Bow...

The winter season can be a challenge for everyone, but especially for those with a compromised immune system.   There are many things you can do to help boost your immune system, allowing your body to fight off viruses and bacteria naturally.

Vitamin C

This is proba...

January 1, 2015

Deep down I think everyone really knows that in order to lose weight and keep it off, a healthy lifestyle plan/program must be implemented into your world.  NBC News reported today about a study that was done on the Top 4 Diets, Atkins, The Zone, Weight Watchers and So...

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