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HERE is a printable version

Prep time: 10 minutes

Cook Time: 35-45 minutes

Ingredients:

1 pound Brussel sprouts

1 large sweet potato

3 TBSP olive oil

4 TBSP honey

Salt

1 cup pecan halves

½ cup dried cranberries

Directions:

  1. Preheat oven to 425 degrees.

  2. Cut the ends off of...

Recipe adapted from https://midwestmodernmomma.com/ground-turkey-sweet-potato-hash/

Prep time: 15 minutes

Cook Time: 20 minutes

HERE is a printable version. 

Ingredients:

3 small sweet potatoes, peeled and diced (about

3 cups)

1 pound ground turkey

1 cup bell peppers (any colo...

Ingredients:

3 ripe plantains (yellow-black)

¼ - ½ cup Coconut oil

Cinnamon to taste

Prep time: 5 minutes

Cook Time: 25 minutes

HERE is a printable version. 

Directions:

  1. Put about ¼ cup coconut oil at the bottom of a medium sized pan and heat on medium to melt.

  2. While...

This easy to prepare snack is sure to be a crowd pleaser!

Prep time: 15 minutes

Cook Time: 20-30 minutes

Recipe modified from https://madebyluci.co.uk/roasted-sweet-pumpkin-seeds/

HERE is a printable version. 

Ingredients:

Seeds from 1 large pumpkin

1 Tbsp Liquid stevia (or m...

Prep Time: 10 minutes

Cook Time: 5 minutes

Total Time: 3 hr, 15 min

Each flavor makes about 12 gummies

CLICK HERE to print or save the recipe.

Ingredients:

Mango, Lemon & Turmeric Gummies

1 cup mango, chopped – fresh or frozen

½ cup water

1 Tbsp lemon juice

½ tsp turmeric

2.5 Tbs...

Ingredients:

2/3 cup finely chopped raw almonds

1/3 cup dried blueberries

1 ¼ cup old-fashioned oats

½ cup almond butter

¼ teaspoon salt

Prep time: 10 minutes

Total Time: 20 minutes

Directions:

  1. In a large bowl, mix together all of the ingredients until completely combined.

    ...

Makes approximately 6 medium or

8 small pancakes.

Servings = 3 - 4

Ingredients:

  • 2 Large Plantains

  • 4 Eggs

  • 4-6 tbsp Chia Seeds

  • 4-6 tbsp Ground Flaxseed

  • 1 teaspoon salt

Optional Ingredients:

  • ½ tsp Stevia Powder

  • 1-2 tsp Cardamom

  • 1-2 tsp C...

Serves 4

Cook time: 15-20 min

Total time: 1 – 1 ½ hours

HERE is the printable recipe

Ingredients:

1 large skinless, boneless chicken breast

1 green and red bell pepper

½ red onion

1 zucchini

1 yellow squash

12 whole bella mushroom caps

6 large skewers 

1 tbsp lime juice

2 tbsp oliv...

I was at a recent social event and someone made gluten-free sweet potato biscuits. I was so excited that there was something there I could actually eat. They were so good I asked for the recipe. When I got it and saw all that was in the original recipe I knew that I ha...

Makes: 5-6 wraps

Prep time: 10 minutes 

Cook time: 20 minutes

HERE is the printable recipe

Ingredients:

  • 1 lb boneless, skinless chicken

  • ½ red onion, diced

  • 1 tomato, diced

  • 1 cup chopped spinach

  • 3 Tbsp pesto

  • 1 cup Feta cheese  

  • 6 whole w...

HERE is the printable recipe. 

Ingredients:

  • 1 ½ lbs boneless, skinless chicken

  • 1 cup whole milk plain yogurt

  • 3 stalks celery

  • 2 Tbsp chia seeds

  • 2 Tbsp flax seed

  • ½ Tbsp salt

Optional Add ins: 

  • Pecans

  • Dried cranberries

  • Turmeric 

  • ...

Makes: 6-8 regular muffins

Prep time: 10 minutes 

Cook time: 20 minutes

HERE is the printable recipe

Ingredients:

  • 3 eggs

  • ½ C whole milk Greek yogurt

  • 1/8 C organic raw honey

  • 1/3 C coconut oil, melted

  • 1 Tbsp vanilla extract

  • ½ C Almond flour

  • ¼...

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