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October 1, 2014

For many people, embarking on a new diet or food plan can be overwhelming.  I remember reading a book called “The Compound Effect” by Darren Hardy years ago.  He used an analogy of an old-fashioned water pump.  When you first begin to pump the handle, the work is hard,...

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Kim Ross, MS, CNS, CDN, IFMCP

315-359-4142  |  941-234-0064

2602 Genesee St. Utica, NY 13502

1201 6th Ave W. Bradenton, FL 34205

Serving Central NY, the Mohawk Valley,

New York State, SW Florida, and various locations across the U.S. 

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