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Taking good care of your heart is something everyone should be cognizant of.   There are a variety of heart healthy foods that are easy to incorporate into everyday life.  I have included a list of the most popular heart healthy foods and the beneficial nutrients in ea...

Source: The Gut Balance Revolution 

Makes 4 servings, Prep time: 10 minutes, Total time: 40 minutes

Ingredients

2 egg whites

½ tsp. ground cinnamon

½ cup assorted nuts

1/3 cup plain or vanilla whey protein

2 tbsp. ground flaxseeds

¼ cup chopped 70% dark chocolate

2 tbsp. p...

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My Top 6 Foods for Cancer Prevention

November 11, 2019

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Kim Ross, MS, CNS, CDN, IFMCP

315-359-4142  |  941-234-0064

Serving Central NY, the Mohawk Valley,

New York State, SW Florida, and various locations across the U.S. 

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