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Taking good care of your heart is something everyone should be cognizant of.   There are a variety of heart healthy foods that are easy to incorporate into everyday life.  I have included a list of the most popular heart healthy foods and the beneficial nutrients in ea...

Source: The Gut Balance Revolution 

Makes 4 servings, Prep time: 10 minutes, Total time: 40 minutes

Ingredients

2 egg whites

½ tsp. ground cinnamon

½ cup assorted nuts

1/3 cup plain or vanilla whey protein

2 tbsp. ground flaxseeds

¼ cup chopped 70% dark chocolate

2 tbsp. p...

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My Top 6 Foods for Cancer Prevention

November 11, 2019

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Kim Ross, MS, CNS, CDN, IFMCP

315-359-4142  |  941-234-0064

2602 Genesee St. Utica, NY 13502

1201 6th Ave W. Bradenton, FL 34205

Serving Central NY, the Mohawk Valley,

New York State, SW Florida, and various locations across the U.S. 

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