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Herbs and spices are very important for our health and they add wonderful flavor to our foods. This is Part 1 of a 2 part series on herbs and spices that you can add to your daily cooking routine to enhance your health.

April 21, 2018

Cruciferous vegetables, also referred to as brassica vegetables contain vitamins, minerals, fiber and phytonutrients that are associated with several health benefits. Examples include broccoli, cauliflower, brussel sprouts, cabbage, kale, mustard greens, rutabaga, kohl...

Food-borne illnesses are the result of infections or irritations in the gastrointestinal (GI) tract.  Food-borne illnesses are caused by foods or beverages that are contaminated with harmful bacteria, parasites, viruses, or chemicals.  Bacteria and viruses are the main...

Life can be very stressful.  It can feel like your entire day is filled with tasks that have to be marked off a list.  This can leave you feeling overwhelmed. Here are three quick and simple mindfulness techniques that you can start today as part of your self-care rou...

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My Top 6 Foods for Cancer Prevention

November 11, 2019

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Kim Ross, MS, CNS, CDN, IFMCP

315-359-4142  |  941-234-0064

2602 Genesee St. Utica, NY 13502

1201 6th Ave W. Bradenton, FL 34205

Serving Central NY, the Mohawk Valley,

New York State, SW Florida, and various locations across the U.S. 

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