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In part five of this series about the immune system, we are going to discuss the spice cinnamon and the benefits it has on the immune system.  In future weeks we will further explore other herbs and spices that can help with boosting the immune system.

Cinnamon is proba...

September 26, 2018

Yields about 6-7 quarts

Ingredients

  • 6 unpeeled carrots, cut into thirds

  • 2 unpeeled medium yellow onions, cut into quarters

  • 1 leek, both white and green parts, cut into thirds

  • 1 bunch celery, including hearts, cut into thirds

  • 5 unpeeled garlic clov...

September 26, 2018

Ingredients: 

o 4 heads garlic 

o 4 Tbsp EVOO 

o Sea Salt 

o 1 cup diced yellow onion (1 medium) 

o 2 tsp minced garlic 

o 1 cup finely diced Yukon gold potato 

o 1 tsp fresh thyme or ¼ tsp dried 

o 3 ½ cup vegetable broth (or water) (see homemade mineral broth recipe)

o Chive...

September 26, 2018

I had fun creating this custom recipe for my Doctorate Program.   I hope you enjoy it!  

Prep Time: 15 Cook Time: 15   Serves: 2

Ingredients

For Olive Topping

½ c mixed pitted olives, cut in halves or quarters,

depending on size of olive

½ c. cherry tomat...

In part four of this series about the immune system, we are going to discuss the herb elderberry and the benefits it has on the immune system.  In future weeks we will further explore other herbs that can help with boosting the immune system.

Elderberries scientific nam...

In part three of this series about the immune system, we are going to discuss herbs that can benefit the immune system.  Our immune system is comprised of both innate and adaptive immunity (1). They work together to defend the body against developing infections (1).  T...

Having a strong immune system is vital to our existence on earth.  Our immune system protects us from pathogens that can leave us vulnerable to getting sick.  We often think of a weakened immune system in relation to catching a cold or getting the flu.

However, a...

The immune system plays a vital role in keeping us healthy and feeling well.  The immune system is made up of an intricate system of cells, tissues, proteins, and organs (1, 2).  Besides the nervous system, the immune system is one of the most complex systems in the bo...

In part eight, we continue our exploration of the nutrients that are depleted when taking prescription or over-the-counter medications.  As we have previously discussed, drug induced nutrient depletions (DIND) occur when medications cause nutrients to be depleted from...

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Kim Ross, MS, CNS, CDN, IFMCP

315-359-4142  |  941-234-0064

2602 Genesee St. Utica, NY 13502

1201 6th Ave W. Bradenton, FL 34205

Serving Central NY, the Mohawk Valley,

New York State, SW Florida, and various locations across the U.S. 

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