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With today's fast-paced lifestyle, it's not a surprise that many find difficulty fitting in a daily workout.  

What if we could maximize workouts in minimal time?

How does 4-minutes sound?

What is Tabata?

Tabata (pronounced ta-ba-ta) is a hard-core spin on the popular High...

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My Top 6 Foods for Cancer Prevention

November 11, 2019

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Kim Ross, MS, CNS, CDN, IFMCP

315-359-4142  |  941-234-0064

Serving Central NY, the Mohawk Valley,

New York State, SW Florida, and various locations across the U.S. 

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