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There is nothing like being out in the natural beauty of the world for making the soul happy! I spent the later part of today walking through Willowdale State Forest located on the North shore of Massachusetts. The air was crisp, the snow was soft from the warmth of th...

Omega-3s and omega-6s are known as essential fatty acids (EFAs).  The word “essential” indicates that our bodies cannot produce these polyunsaturated fats; therefore, they must be obtained from the diet.   Both of these fatty acids provide multiple health benefits, but...

This recipe is one of my go-to recipes for keeping healthy snacks around the house. I love that you can make these as mini muffins or regular muffins and have them for breakfast on those busy mornings when you are rushing out the door. They are even kid friendly!


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My Top 6 Foods for Cancer Prevention

November 11, 2019

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