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Many people don’t realize that their diet and lifestyle can either positively or negatively impact their brain health.  Last week, I provided an overview of how anemia, dysglycemia, and inflammation can affect the brain and this week I will provide you with an overview...

This is a simple and easy dish especially when you forget to take the meat out of the freezer. The heat of this dish can be adjusted by adding more or less hot sauce depending on preferences.

Serves: 4-5

Prep/Cook time: 30 minutes (instant pot)/8 hours in crockpot

Good Op...

Having a healthy brain is crucial to living a healthy life.  A healthy brain allows us to remember things, learn, play, concentrate and maintain a clear and active mind. Our brain provides us with the ability to manage information we take in, be logical, use judgement,...

Often times we associate hormonal acne with the adolescent years, affecting 79% to 95% of teenagers.(1) However, it’s no surprise that 40% to 54% of women above age 25, still have some degree of facial acne.(1)  Aside from poor hygiene, less than stellar diets, food al...

An herbal salve is a natural healing ointment, much like an infused oil, but in a solid form. Visualize a moisturizing Neosporin of natural medicine or a therapeutic skin moisturizer.  Salves are semisolid at room temperature and soften to spread upon skin contact. The...

Spring is here (at least in the South) which means strawberry farms are open for picking! I picked up some fresh strawberries today and put together this quick, easy and tasty dish in honor of sunshine and strawberries!

HERE is the recipe for you to print. 

Serves 5-6

Pre...

Making an herbal salve is not complicated, but it is a multi-step process.  To begin, we must first create an oil infusion. This requires a bit of kitchen lab work.   

What is Infused Oil?

An infused oil is simply an oil permeated with macerated herbs, spices,...

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Kim Ross, MS, CNS, CDN, IFMCP

315-359-4142  |  941-234-0064

2602 Genesee St. Utica, NY 13502

1201 6th Ave W. Bradenton, FL 34205

Serving Central NY, the Mohawk Valley,

New York State, SW Florida, and various locations across the U.S. 

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