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Serves 4

Total time: 30 minutes

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Ingredients:

  • 2 cups quinoa

  • 2-3 tbsp Coconut oil

  • 1 lb shrimp – peeled

  • 10 mini multi colored sweet peppers, julienned

  • 1 tbsp garlic

  • ½ red onion, chopped

  • 1 tomato, diced

  • 1 can black beans

  • ...

May 28, 2019

From marinara sauce to peanut butter, added sugar can be found in even the most unexpected products.

Many people rely on quick, processed foods for meals and snacks. Since these products often contain added sugar, it makes up a large proportion of their daily calorie in...

Serves: 32 pops

Prep time: 1.5-2 hours

Total time: 3.5-4 hours

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Ingredients:

  • ½ of a Watermelon, seedless

  • 1 ½ cups of Greek yogurt, Vanilla or plain

Popsicle molds like these. We got ours from Walmart at an after summer sale for $.25 each.   

Di...

This is the perfect light and refreshing side dish for any summer meal. I love that it travels well and is healthy. Enjoy!

Serves 6-8

Total time: 10-15 minutes

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Ingredients:

  • 2 cucumbers, diced (skin on)

  • 1 small red onion, diced

  • 15 cherry tomatoe...

May 22, 2019

Women's Health Week was last week but who says we should only celebrate women's health for 1 week?

The most important thing we can do for ourselves is eat healthy and make sure we are getting the essential nutrients on a daily basis.

Healthy weight loss and maintenance i...

Two weeks ago, I started going to yoga again after a decade long break.  I am trying really hard to love yoga! I am a runner! I like to be physically active and get a good sweat on in the process.  Why in the world would I want to take time out of my day to practice yo...

There’s a lot of discussion about avocados lately – since the US gets 80% of our avocados from Mexico and if a wall is built or the border is shut down, our supply of these nutrient-packed superfoods will be devastated (not to mention, no more Mexican TVs, blue-jeans,...

Source: Maximized Living Nutrition Plans

Serves: 5-7 ( 1 ½ cup servings)

Prep/Cook time: 25 minutes

HERE is the recipe to print. 

Ingredients

2 lb. ground beef (grass fed and finished)

1 tbsp coconut oil

1 ½ cups onion, chopped

4 stalks celery, chopped

2 cups green bell pepper...

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Kim Ross, MS, CNS, CDN, IFMCP

315-359-4142  |  941-234-0064

2602 Genesee St. Utica, NY 13502

1201 6th Ave W. Bradenton, FL 34205

Serving Central NY, the Mohawk Valley,

New York State, SW Florida, and various locations across the U.S. 

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