From marinara sauce to peanut butter, added sugar can be found in even the most unexpected products.
Many people rely on quick, processed foods for meals and snacks. Since these products often contain added sugar, it makes up a large proportion of their daily calorie in...
Two weeks ago, I started going to yoga again after a decade long break. I am trying really hard to love yoga! I am a runner! I like to be physically active and get a good sweat on in the process. Why in the world would I want to take time out of my day to practice yo...
There’s a lot of discussion about avocados lately – since the US gets 80% of our avocados from Mexico and if a wall is built or the border is shut down, our supply of these nutrient-packed superfoods will be devastated (not to mention, no more Mexican TVs, blue-jeans,...