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Serves 4

Cook time: 15-20 min

Total time: 1 – 1 ½ hours

HERE is the printable recipe

Ingredients:

1 large skinless, boneless chicken breast

1 green and red bell pepper

½ red onion

1 zucchini

1 yellow squash

12 whole bella mushroom caps

6 large skewers 

1 tbsp lime juice

2 tbsp oliv...

I was at a recent social event and someone made gluten-free sweet potato biscuits. I was so excited that there was something there I could actually eat. They were so good I asked for the recipe. When I got it and saw all that was in the original recipe I knew that I ha...

Makes: 5-6 wraps

Prep time: 10 minutes 

Cook time: 20 minutes

HERE is the printable recipe

Ingredients:

  • 1 lb boneless, skinless chicken

  • ½ red onion, diced

  • 1 tomato, diced

  • 1 cup chopped spinach

  • 3 Tbsp pesto

  • 1 cup Feta cheese  

  • 6 whole w...

HERE is the printable recipe. 

Ingredients:

  • 1 ½ lbs boneless, skinless chicken

  • 1 cup whole milk plain yogurt

  • 3 stalks celery

  • 2 Tbsp chia seeds

  • 2 Tbsp flax seed

  • ½ Tbsp salt

Optional Add ins: 

  • Pecans

  • Dried cranberries

  • Turmeric 

  • ...

Makes: 6-8 regular muffins

Prep time: 10 minutes 

Cook time: 20 minutes

HERE is the printable recipe

Ingredients:

  • 3 eggs

  • ½ C whole milk Greek yogurt

  • 1/8 C organic raw honey

  • 1/3 C coconut oil, melted

  • 1 Tbsp vanilla extract

  • ½ C Almond flour

  • ¼...

Serves: 6

Prep time: 30 minutes

Total time: 30 minutes

Click HERE for printable recipe. 

Ingredients:

½ of a Watermelon, seedless

1 sprig fresh Rosemary

2 tbsp lemon juice

Directions: 

  1. Put ½ cup of water and the rosemary sprigs into a small pot and bring to a boil.  Once bo...

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Kim Ross, MS, CNS, CDN, IFMCP

315-359-4142  |  941-234-0064

Serving Central NY, the Mohawk Valley,

New York State, SW Florida, and various locations across the U.S. 

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