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Serves 4

Cook time: 15-20 min

Total time: 1 – 1 ½ hours

HERE is the printable recipe

Ingredients:

1 large skinless, boneless chicken breast

1 green and red bell pepper

½ red onion

1 zucchini

1 yellow squash

12 whole bella mushroom caps

6 large skewers 

1 tbsp lime juice

2 tbsp oliv...

I was at a recent social event and someone made gluten-free sweet potato biscuits. I was so excited that there was something there I could actually eat. They were so good I asked for the recipe. When I got it and saw all that was in the original recipe I knew that I ha...

Makes: 5-6 wraps

Prep time: 10 minutes 

Cook time: 20 minutes

HERE is the printable recipe

Ingredients:

  • 1 lb boneless, skinless chicken

  • ½ red onion, diced

  • 1 tomato, diced

  • 1 cup chopped spinach

  • 3 Tbsp pesto

  • 1 cup Feta cheese  

  • 6 whole w...

HERE is the printable recipe. 

Ingredients:

  • 1 ½ lbs boneless, skinless chicken

  • 1 cup whole milk plain yogurt

  • 3 stalks celery

  • 2 Tbsp chia seeds

  • 2 Tbsp flax seed

  • ½ Tbsp salt

Optional Add ins: 

  • Pecans

  • Dried cranberries

  • Turmeric 

  • ...

Makes: 6-8 regular muffins

Prep time: 10 minutes 

Cook time: 20 minutes

HERE is the printable recipe

Ingredients:

  • 3 eggs

  • ½ C whole milk Greek yogurt

  • 1/8 C organic raw honey

  • 1/3 C coconut oil, melted

  • 1 Tbsp vanilla extract

  • ½ C Almond flour

  • ¼...

Serves: 6

Prep time: 30 minutes

Total time: 30 minutes

Click HERE for printable recipe. 

Ingredients:

½ of a Watermelon, seedless

1 sprig fresh Rosemary

2 tbsp lemon juice

Directions: 

  1. Put ½ cup of water and the rosemary sprigs into a small pot and bring to a boil.  Once bo...

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Kim Ross, MS, CNS, CDN, IFMCP

315-359-4142  |  941-234-0064

2602 Genesee St. Utica, NY 13502

1201 6th Ave W. Bradenton, FL 34205

Serving Central NY, the Mohawk Valley,

New York State, SW Florida, and various locations across the U.S. 

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