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Makes approximately 6 medium or

8 small pancakes.

Servings = 3 - 4

Ingredients:

  • 2 Large Plantains

  • 4 Eggs

  • 4-6 tbsp Chia Seeds

  • 4-6 tbsp Ground Flaxseed

  • 1 teaspoon salt

Optional Ingredients:

  • ½ tsp Stevia Powder

  • 1-2 tsp Cardamom

  • 1-2 tsp C...

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Kim Ross, MS, CNS, CDN, IFMCP

315-359-4142  |  941-234-0064

2602 Genesee St. Utica, NY 13502

1201 6th Ave W. Bradenton, FL 34205

Serving Central NY, the Mohawk Valley,

New York State, SW Florida, and various locations across the U.S. 

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