Blog

Do you want to know when a new blog post is available?  

Sign up for Kim's Mailing List!

Ingredients:

3 ripe plantains (yellow-black)

¼ - ½ cup Coconut oil

Cinnamon to taste

Prep time: 5 minutes

Cook Time: 25 minutes

HERE is a printable version. 

Directions:

  1. Put about ¼ cup coconut oil at the bottom of a medium sized pan and heat on medium to melt.

  2. While...

This easy to prepare snack is sure to be a crowd pleaser!

Prep time: 15 minutes

Cook Time: 20-30 minutes

Recipe modified from https://madebyluci.co.uk/roasted-sweet-pumpkin-seeds/

HERE is a printable version. 

Ingredients:

Seeds from 1 large pumpkin

1 Tbsp Liquid stevia (or m...

Please reload

Featured Posts

My Top 6 Foods for Cancer Prevention

November 11, 2019

1/10
Please reload

Archive
Please reload

Follow Me
  • Facebook Social Icon
  • LinkedIn Social Icon
  • YouTube Social  Icon

Kim Ross, MS, CNS, CDN, IFMCP

315-359-4142  |  941-234-0064

2602 Genesee St. Utica, NY 13502

1201 6th Ave W. Bradenton, FL 34205

Serving Central NY, the Mohawk Valley,

New York State, SW Florida, and various locations across the U.S. 

IFM Certification seal.jpg
  • LinkedIn - White Circle
  • YouTube - White Circle
  • Facebook - White Circle