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Ingredients:

3 ripe plantains (yellow-black)

¼ - ½ cup Coconut oil

Cinnamon to taste

Prep time: 5 minutes

Cook Time: 25 minutes

HERE is a printable version. 

Directions:

  1. Put about ¼ cup coconut oil at the bottom of a medium sized pan and heat on medium to melt.

  2. While...

This easy to prepare snack is sure to be a crowd pleaser!

Prep time: 15 minutes

Cook Time: 20-30 minutes

Recipe modified from https://madebyluci.co.uk/roasted-sweet-pumpkin-seeds/

HERE is a printable version. 

Ingredients:

Seeds from 1 large pumpkin

1 Tbsp Liquid stevia (or m...

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Kim Ross, MS, CNS, CDN, IFMCP

315-359-4142  |  941-234-0064

Serving Central NY, the Mohawk Valley,

New York State, SW Florida, and various locations across the U.S. 

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