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HERE is a printable version

Prep time: 10 minutes

Cook Time: 35-45 minutes

Ingredients:

1 pound Brussel sprouts

1 large sweet potato

3 TBSP olive oil

4 TBSP honey

Salt

1 cup pecan halves

½ cup dried cranberries

Directions:

  1. Preheat oven to 425 degrees.

  2. Cut the ends off of...

November 11, 2019

Cancer – this term seems to be all too common today.  

According to the National Cancer Institute, 38.4% of men and women will be diagnosed with cancer at some time in their life.  While survival rates are expected to increase due to advances in medicine, more tha...

Recipe adapted from https://midwestmodernmomma.com/ground-turkey-sweet-potato-hash/

Prep time: 15 minutes

Cook Time: 20 minutes

HERE is a printable version. 

Ingredients:

3 small sweet potatoes, peeled and diced (about

3 cups)

1 pound ground turkey

1 cup bell peppers (any colo...

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Kim Ross, MS, CNS, CDN, IFMCP

315-359-4142  |  941-234-0064

2602 Genesee St. Utica, NY 13502

1201 6th Ave W. Bradenton, FL 34205

Serving Central NY, the Mohawk Valley,

New York State, SW Florida, and various locations across the U.S. 

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