

Fad Diets...What You Should Know
Everyone wants that quick fix…”I want to be the weight I was in high school and I want it yesterday!” Plenty of companies along with the marketing and media giants play on this emotion of the average American and continue to release the “next best diet” that supposedly gets everyone to lose weight in no time flat. If this were true, we would not have 2/3 of the nation overweight or obese! The emotional side of you may be tempted, but let the logical side of you kick in. H