Deep down I think everyone really knows that in order to lose weight and keep it off, a healthy lifestyle plan/program must be implemented into your world. NBC News reported today about a study that was done on the Top 4 Diets, Atkins, The Zone, Weight Watchers and South Beach Diet. The results…they do not work long-term. Fad diets, often called yo-yo diets, might get temporary results, but I am pretty confident you would like long-term results when it comes to your weight

Everyone wants that quick fix…”I want to be the weight I was in high school and I want it yesterday!” Plenty of companies along with the marketing and media giants play on this emotion of the average American and continue to release the “next best diet” that supposedly gets everyone to lose weight in no time flat. If this were true, we would not have 2/3 of the nation overweight or obese! The emotional side of you may be tempted, but let the logical side of you kick in. H

For many people, embarking on a new diet or food plan can be overwhelming. I remember reading a book called “The Compound Effect” by Darren Hardy years ago. He used an analogy of an old-fashioned water pump. When you first begin to pump the handle, the work is hard, producing no results (as the water didn’t begin to flow yet). However, if you stick with the hard work, eventually, the water begins to flow out of the pump (results happen) and then much less effort and work