Did you overindulge or maybe simply indulge in the Super Bowl Sunday festivities? Monday is here...so it is time to get back on track and leave Sunday behind you so you can continue to achieve or maintain your health goals. Here are some tips to “recover from” Super Bowl Sunday: HYDRATE! While you should be doing this every day, be sure to consume 64-80 oz. of water today. This will help to reduce water retention and detoxify the body. For added alkalizing effects, add l