Initial Consultation

This is the starting point for all new clients!


The initial consultation is included in the

1-Month, 3-Month and 6-Month package.

This initial consultation is split into 2 appointments:

  • The first appointment will require 60-minutes of your time.   This time will be spent reviewing your intake forms and questionnaires, labs and other medical records, providing our team with a clear picture of your goals and health history so a personalized plan can be created. 

  • The second appointment will require 60-minutes of your time.  During this time, we will review your personalized plan with you.  This time will provide more in-depth details about your plan and provide you with the tools to succeed.

Your personalized plan will include specific:

  • Dietary recommendations

  • Exercise protocol

  • Stress management protocol

  • Suggestions for optimal sleep

  • Supplement recommendations

  • Laboratory testing recommendations, if needed

  • Other lifestyle recommendations as needed

1 Month Transformation

This plan is for those who just need a little support and guidance to get started on a healthy lifestyle.

Package includes:





*Detailed support will require a consultation.   





3 Month Transformation

This plan is ideal for those who need moderate support and guidance as they embark on their new lifestyle. 

Package includes:

  • Initial Consultation 

  • Two (2) 30-minute follow up consultations 

  • One (1) 60-minute consultation

  • One (1) 60-minute coaching session

  • Five (5) 30-minute coaching sessions 

  • Up to 30 minutes per month of email support with one of our team nutritionists*

  • 15% discount on all professional grade supplements




*Detailed support will require a consultation.   





6 Month Transformation

 Change requires time and we have found that after 6 months of working with our team, you will have your new healthy lifestyle down pat!

Package includes:

  • Initial Consultation

  • Four (4) 30-minute follow-up consultations 

  • Two (2) 60-minute follow-up consultations (completed at 3 and 6 months)

  • One (1) 60-minute coaching session

  • Eleven (11) 30-minute coaching sessions

  • Up to 30 minutes per month of email support with one of our team nutritionists*

  • 20% discount on all professional grade supplements. 


*Detailed support will require a consultation.





6 Pre-Paid


This is ideal for those who have been a long-term client of Kim's or those who prefer to schedule consultations as they go. 


  • Six (6) 30-minute consultations that can be used anytime within 12 months of purchase. 


30 or 45-Minute


This is ideal for those who prefer to have less regular follow-up consultations or may require more time to review any updates. 


  • One (1) 30 or 45-minute consultation

  • Modifications to current plan, as needed


Re-Evaluation Consultation

This is required for any client who has not seen Kim in 6 or more months, so a thorough assessment can be completed. 


  • One (1) 60-minute consultation

  • Revised personalized plan


Kim Ross, DCN(c), MS, CNS, CDN, LDN, IFMCP

315-359-4142  |  941-234-0064

Serving Central NY, the Mohawk Valley,

New York State, SW Florida, and various locations across the U.S. 

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