Spiced Pumpkin Soup Recipe

Source: Gerard Mullin

4 servings Prep Time : 10 minutes Total time: 40 minutes

2 tbsp. Extra virgin Olive oil or coconut oil 4 chicken cutlets 1 clove garlic, minced 2 tsp. minced ginger 1/4 tsp. black pepper 1 qt. low-sodium chicken broth 1 can (15 oz. ) 100% pure pumpkin 1/2 tsp. ground cinnamon or cloves 1/2 tsp. ground coriander or garlic powder 1/4 cup cilantro (optional)

1. Heat a large pot over medium high heat and add 1 tbsp. of oil. Add the cutlets, sprinkle with garlic, ginger and pepper. Cook for 4-5 minutes, turning occasionally, until cooked. Transfer to plate.

2. Reduce heat to low and add the broth, pumpkin cinnamon or cloves, coriander or garlic powder, and 1 tbsp. oil. Cover and simmer, stirring occasionally, until the soup thickens and becomes fragrant. Divide the soup among 4 bowls. Shred the chicken and divide between the bowls. Garnish with cilantro, and serve.


Kim Ross, DCN(c), MS, CNS, CDN, LDN, IFMCP

315-359-4142  |  941-234-0064

Serving Central NY, the Mohawk Valley,

New York State, SW Florida, and various locations across the U.S. 

IFM Certification seal.jpg
  • LinkedIn - White Circle
  • YouTube - White Circle
  • Facebook - White Circle