Recipes | Online | Nutrition Team with Kim Ross

Honey Roasted Brussel Sprouts and Sweet Potatoes

HERE is a printable version Prep time: 10 minutes Cook Time: 35-45 minutes Ingredients: 1 pound Brussel sprouts 1 large sweet potato 3...

Sweet Potato and Ground Turkey Hash

Recipe adapted from https://midwestmodernmomma.com/ground-turkey-sweet-potato-hash/ Prep time: 15 minutes Cook Time: 20 minutes HERE is a...

Cinnamon Plantains

Ingredients: 3 ripe plantains (yellow-black) ¼ - ½ cup Coconut oil Cinnamon to taste Prep time: 5 minutes Cook Time: 25 minutes HERE is a...

Roasted Cinnamon Pumpkin Seeds

This easy to prepare snack is sure to be a crowd pleaser! Prep time: 15 minutes Cook Time: 20-30 minutes Recipe modified from...

Homemade Gummies

Prep Time: 10 minutes Cook Time: 5 minutes Total Time: 3 hr, 15 min Each flavor makes about 12 gummies CLICK HERE to print or save the...

No-Bake Blueberry Almond Energy Snack

Ingredients: 2/3 cup finely chopped raw almonds 1/3 cup dried blueberries 1 ¼ cup old-fashioned oats ½ cup almond butter ¼ teaspoon salt...

Plantain Pancakes

Makes approximately 6 medium or 8 small pancakes. Servings = 3 - 4 Ingredients: 2 Large Plantains 4 Eggs 4-6 tbsp Chia Seeds 4-6 tbsp...

Chicken Kabobs

Serves 4 Cook time: 15-20 min Total time: 1 – 1 ½ hours HERE is the printable recipe Ingredients: 1 large skinless, boneless chicken...

Gluten Free Sweet Potato Biscuits

I was at a recent social event and someone made gluten-free sweet potato biscuits. I was so excited that there was something there I...

Chicken Pesto Wraps (GF)

Makes: 5-6 wraps Prep time: 10 minutes Cook time: 20 minutes HERE is the printable recipe Ingredients: 1 lb boneless, skinless chicken ½...

Greek Yogurt Chicken Salad

HERE is the printable recipe. Ingredients: 1 ½ lbs boneless, skinless chicken 1 cup whole milk plain yogurt 3 stalks celery 2 Tbsp chia...

Gluten Free Blueberry Muffins

Makes: 6-8 regular muffins Prep time: 10 minutes Cook time: 20 minutes HERE is the printable recipe Ingredients: 3 eggs ½ C whole milk...

{"items":["5fbade7d3b9b210017602bfb","5fbade7d3b9b210017602bfd","5fbade7d3b9b210017602bfe","5fbade7d3b9b210017602bff","5fbade7d3b9b210017602c00","5fbade7d3b9b210017602c01","5fbade7d3b9b210017602c02","5fbade7d3b9b210017602c03","5fbade7d3b9b210017602c04","5fbade7fd279460017fe5697","5fbade7fd279460017fe5698","5fbade7fd279460017fe5699"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"max","cubeRatio":1.7777777777777777,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":20,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_BELOW","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":201,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":325,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_15","value":"rgba(34,34,34,1)"},"showVideoPlayButton":true,"galleryLayout":2,"calculateTextBoxHeightMode":"MANUAL","textsVerticalPadding":-15,"targetItemSize":325,"selectedLayout":"2|bottom|1|max|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":true,"externalInfoHeight":201,"externalInfoWidth":0},"container":{"width":975,"galleryWidth":995,"galleryHeight":0,"scrollBase":0,"height":null}}

2 3