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    Honey Roasted Brussel Sprouts and Sweet Potatoes

    Honey Roasted Brussel Sprouts and Sweet Potatoes

    HERE is a printable version Prep time: 10 minutes Cook Time: 35-45 minutes Ingredients: 1 pound Brussel sprouts 1 large sweet potato 3...
    Sweet Potato and Ground Turkey Hash

    Sweet Potato and Ground Turkey Hash

    Recipe adapted from https://midwestmodernmomma.com/ground-turkey-sweet-potato-hash/ Prep time: 15 minutes Cook Time: 20 minutes HERE is a...
    Cinnamon Plantains

    Cinnamon Plantains

    Ingredients: 3 ripe plantains (yellow-black) ¼ - ½ cup Coconut oil Cinnamon to taste Prep time: 5 minutes Cook Time: 25 minutes HERE is a...
    Roasted Cinnamon Pumpkin Seeds

    Roasted Cinnamon Pumpkin Seeds

    This easy to prepare snack is sure to be a crowd pleaser! Prep time: 15 minutes Cook Time: 20-30 minutes Recipe modified from...
    Homemade Gummies

    Homemade Gummies

    Prep Time: 10 minutes Cook Time: 5 minutes Total Time: 3 hr, 15 min Each flavor makes about 12 gummies CLICK HERE to print or save the...
    No-Bake Blueberry Almond Energy Snack

    No-Bake Blueberry Almond Energy Snack

    Ingredients: 2/3 cup finely chopped raw almonds 1/3 cup dried blueberries 1 ¼ cup old-fashioned oats ½ cup almond butter ¼ teaspoon salt...
    Plantain Pancakes

    Plantain Pancakes

    Makes approximately 6 medium or 8 small pancakes. Servings = 3 - 4 Ingredients: 2 Large Plantains 4 Eggs 4-6 tbsp Chia Seeds 4-6 tbsp...
    Chicken Kabobs

    Chicken Kabobs

    Serves 4 Cook time: 15-20 min Total time: 1 – 1 ½ hours HERE is the printable recipe Ingredients: 1 large skinless, boneless chicken...
    Gluten Free Sweet Potato Biscuits

    Gluten Free Sweet Potato Biscuits

    I was at a recent social event and someone made gluten-free sweet potato biscuits. I was so excited that there was something there I...
    Chicken Pesto Wraps (GF)

    Chicken Pesto Wraps (GF)

    Makes: 5-6 wraps Prep time: 10 minutes Cook time: 20 minutes HERE is the printable recipe Ingredients: 1 lb boneless, skinless chicken ½...
    Greek Yogurt Chicken Salad

    Greek Yogurt Chicken Salad

    HERE is the printable recipe. Ingredients: 1 ½ lbs boneless, skinless chicken 1 cup whole milk plain yogurt 3 stalks celery 2 Tbsp chia...
    Gluten Free Blueberry Muffins

    Gluten Free Blueberry Muffins

    Makes: 6-8 regular muffins Prep time: 10 minutes Cook time: 20 minutes HERE is the printable recipe Ingredients: 3 eggs ½ C whole milk...
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    Kim Ross, DCN, MS, CNS,
    CDN, LDN, IFMCP
    Offering Telehealth Consultations

     

    Doctor of Clinical Nutrtion

    Certified Nutrition Specialist

    Certified Ketogenic Nutrition Specialist

    Certified Dietitian-Nutritionist (NY)

    Licensed Dietitian Nutritionist (FL)

    Institute for Functional Medicine Certified Practitioner

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    Copyright 2021 Kim Ross Consulting, LLC DBA Nutrition Team with Kim Ross