Recipes | Online | Nutrition Team with Kim Ross

Honey Roasted Brussel Sprouts and Sweet Potatoes

HERE is a printable version Prep time: 10 minutes Cook Time: 35-45 minutes Ingredients: 1 pound Brussel sprouts 1 large sweet potato 3 TB...

Sweet Potato and Ground Turkey Hash

Recipe adapted from https://midwestmodernmomma.com/ground-turkey-sweet-potato-hash/ Prep time: 15 minutes Cook Time: 20 minutes HERE is a...

Cinnamon Plantains

Ingredients: 3 ripe plantains (yellow-black) ¼ - ½ cup Coconut oil Cinnamon to taste Prep time: 5 minutes Cook Time: 25 minutes HERE is a...

Roasted Cinnamon Pumpkin Seeds

This easy to prepare snack is sure to be a crowd pleaser! Prep time: 15 minutes Cook Time: 20-30 minutes Recipe modified from https://mad...

Homemade Gummies

Prep Time: 10 minutes Cook Time: 5 minutes Total Time: 3 hr, 15 min Each flavor makes about 12 gummies CLICK HERE to print or save the re...

No-Bake Blueberry Almond Energy Snack

Ingredients: 2/3 cup finely chopped raw almonds 1/3 cup dried blueberries 1 ¼ cup old-fashioned oats ½ cup almond butter ¼ teaspoon salt ...

Plantain Pancakes

Makes approximately 6 medium or 8 small pancakes. Servings = 3 - 4 Ingredients: 2 Large Plantains 4 Eggs 4-6 tbsp Chia Seeds 4-6 tbsp Gro...

Chicken Kabobs

Serves 4 Cook time: 15-20 min Total time: 1 – 1 ½ hours HERE is the printable recipe Ingredients: 1 large skinless, boneless chicken brea...

Gluten Free Sweet Potato Biscuits

I was at a recent social event and someone made gluten-free sweet potato biscuits. I was so excited that there was something there I coul...

Chicken Pesto Wraps (GF)

Makes: 5-6 wraps Prep time: 10 minutes Cook time: 20 minutes HERE is the printable recipe Ingredients: 1 lb boneless, skinless chicken ½ ...

Greek Yogurt Chicken Salad

HERE is the printable recipe. Ingredients: 1 ½ lbs boneless, skinless chicken 1 cup whole milk plain yogurt 3 stalks celery 2 Tbsp chia s...

Gluten Free Blueberry Muffins

Makes: 6-8 regular muffins Prep time: 10 minutes Cook time: 20 minutes HERE is the printable recipe Ingredients: 3 eggs ½ C whole milk Gr...

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