Spiced Pumpkin Soup Recipe

October 11, 2015

 

 

Source: Gerard Mullin

4 servings
Prep Time : 10 minutes  Total time: 40 minutes

 


2 tbsp. Extra virgin Olive oil or coconut oil
4 chicken cutlets
1 clove garlic, minced
2 tsp. minced ginger
1/4 tsp. black pepper
1 qt. low-sodium chicken broth
1 can (15 oz. ) 100% pure pumpkin
1/2 tsp. ground cinnamon or cloves
1/2 tsp. ground coriander or garlic powder
1/4 cup cilantro (optional)

 

1. Heat a large pot over medium high heat and add 1 tbsp. of oil.  Add the cutlets, sprinkle with garlic, ginger and pepper.   Cook for 4-5 minutes, turning occasionally, until cooked. Transfer to plate.


2. Reduce heat to low and add the broth, pumpkin cinnamon or cloves, coriander or garlic powder,  and 1 tbsp. oil.   Cover and simmer, stirring occasionally, until the soup thickens and becomes fragrant.   Divide the soup among 4 bowls.  Shred the chicken and divide between the bowls. Garnish with cilantro, and serve. 

Please reload

The Blog Spot

Featured Posts

My Top 6 Foods for Cancer Prevention

November 11, 2019

1/10
Please reload

Archive
Please reload

Follow Me
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon
  • Grey Pinterest Icon

Kim Ross, MS, CNS, CDN, IFMCP

315-359-4142  |  941-234-0064

Serving Central NY, the Mohawk Valley,

New York State, SW Florida, and various locations across the U.S. 

IFM Certification seal.jpg
  • LinkedIn - White Circle
  • YouTube - White Circle
  • Facebook - White Circle