Sweet Potato and Ground Turkey Hash

 

Recipe adapted from https://midwestmodernmomma.com/ground-turkey-sweet-potato-hash/

 

Prep time: 15 minutes

Cook Time: 20 minutes

 

 

HERE is a printable version. 

 

 

 

 

 

 

 

 

 

Ingredients:

3 small sweet potatoes, peeled and diced (about

3 cups)

1 pound ground turkey

1 cup bell peppers (any color)

1 red onion, diced

½ cup water

¼ cup cilantro, chopped

2 Tbsp coconut oil

1 ½ Tbsp ground cumin

1 Tbsp garlic, minced

1 Tsp chili powder

1 Tsp salt

¼ Tsp pepper

 

 

 

Directions:

  1. In a large skillet, heat coconut oil over medium-high heat. Add garlic and cook for 1 minute then add ground turkey. Cook the ground turkey until browned.

  2. Add cumin, chili powder, salt and pepper. Mix well

  3. Add chopped onion and bell peppers. Cook for 3-4 minutes. Add diced sweet potatoes and water. Stir and cover with a lid for approximately 6-8 minutes until the sweet potatoes are softened.

  4. Remove pan from heat and top with fresh cilantro. You can also top with mozzarella cheese if you desire.  

     

     

     

     

     

     

     

     

     

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Kim Ross, MS, CNS, CDN, IFMCP

315-359-4142  |  941-234-0064

2602 Genesee St. Utica, NY 13502

1201 6th Ave W. Bradenton, FL 34205

Serving Central NY, the Mohawk Valley,

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